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wow pdhl minggu ini brantakan bgt kalorinya :')
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40.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 10.27g | Prot: 79.66g | Carbs: 175.09g.
Breakfast: Remia Italian Dressing salad, Baked Sweet Potato Plain, Tuna, Tomatoes, Onions, Cucumber (with Peel), Green Leaf Lettuce. Lunch: Egg White, Lee Kum Kee Sauce For Teriyaki Chicken, Caisim / sawi hijau, Bean Sprouts, Mushrooms, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Green Leaf Lettuce. Snacks/Other: Papaya, Nescafe Classic, Persimmon, Diamond Low Fat Milk. more...
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1194 kcal
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Exercise:
10.8km - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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