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體重45.0
體脂肪率29.0
內臟脂肪3
骨骼筋率27.6
基礎代謝1050
bmi20.5
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45 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.25g | Prot: 42.36g | Carbs: 109.14g.
Breakfast: 沙拉, 無糖豆漿, 煎雞蛋, 蔥抓餅. Second Breakfast: 生杏仁片, 白金咖啡, 椰漿, 細砂糖, 無鹽奶油, 生杏仁片, 白金咖啡, 椰漿, 細砂糖, 無鹽奶油. Lunch: 年方十八 蒟蒻晶米, 萬家香 味醂, 萬家香 香菇素蠔油, 好菇道 美白菇, 台糖 細砂糖, 富自山中 奇亞籽. more...
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Losing 0.1 kg a Week
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