Weigh In record (no journal entry) for 17 June 2023
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63 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.43g | Prot: 103.85g | Carbs: 161.51g.
Breakfast: Sunny Day Ricota Fresca com Orégano, Hortifruti Mexerica, Amafil Tapioca, Café, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Veneza Manteiga Comum com Sal, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes), Itambé Leite Desnatado em Pó , Banana Nanica. Snacks/Other: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sunny Day Ricota Fresca Tradicional , Wickbold Pão de Forma Integral, Cachet Extra Dark Chocolate 85% Cocoa. more...
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1801 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rodrigues m.'s Weight History
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