Fbektas's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

85.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1511 kcal

Fat: 53.40g | Prot: 58.84g | Carbs: 197.60g. Breakfast: Schokoliebe Choco Nuts, Banane. Lunch: Döner Kebab. Dinner: Dattel, Gekochtes Ei. Snacks/Other: Pfannkuchen. more...

2250 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Fbektas's Journal, 30 Jan 22

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Fbektas's Weight History