Weigh In record (no journal entry) for 17 June 2023
|
93.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 64.24g | Prot: 140.93g | Carbs: 135.94g.
Breakfast: Café con leche desnatada. Lunch: Prima Barbacoa Cero, Café con leche desnatada, Hacendado Tomate Pera, Hacendado Zanahoria Rallada , Verdifresh Lechuga Iceberg, Cebollas, Mercadona Pechuga de Pollo. Dinner: Tarta de Queso, Frit Ravich Patatas Fritas Caseras, Mercadona Pechuga de Pollo. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|