Weigh In record (no journal entry) for 17 June 2023
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81.1 kg
Lost so far: 53.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.13g | Prot: 108.57g | Carbs: 213.55g.
Breakfast: Nestlé Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Itambé Iogurte Natural Integral (100g), Banana Prata. Lunch: Almeirão, Patinho Grelhado, Omelete ou Ovos Mexidos, Camil Feijão Branco , Carrefour Couve Flor, Abóbora Moranga Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Passatempo Recheado Chocolate, 2Marias Bolo Fit de Cenoura com Cobertura, Tirolez Queijo Minas Frescal, Pão Francês, Nestlé Passatempo Recheado Chocolate, 2Marias Bolo Fit de Cenoura com Cobertura. more...
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Losing 4.9 kg a Week
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