Weigh In record (no journal entry) for 17 June 2023
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 86.94g | Prot: 98.17g | Carbs: 191.12g.
Breakfast: Tropicana Slim Oatmilk. Lunch: Kentang Panggang (Kulit Dimakan), Maestro Thousand Island Salad Dressing, Salad Kubis atau Selada Kol dengan Saus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Zuppa Soup. Snacks/Other: Janji Jiwa Es Kopi Susu, McDonald's French Fries (Small), Chuba Cassava Chips, Farmhouse Sosis Sapi Goreng, Pangsit Goreng, Pisang Molen. more...
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Gaining 0.2 kg a Week
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gustinoviananda's Weight History
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