Weigh In record (no journal entry) for 19 October 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1534 kcal
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Fat: 76.05g | Prot: 66.54g | Carbs: 150.24g.
Breakfast: Pepaya, Ayam Goreng, Nasi Putih, Pastel Tutup, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Garuda Kacang Kulit. Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Gaining 0.0 kg a Week
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