Weigh In record (no journal entry) for 20 February 2015
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79.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3417 kcal
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Fat: 82.69g | Prot: 66.62g | Carbs: 317.37g.
Breakfast: Ja! Fettarme Milch 1,5%, Goldland Blütenhonig, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Aldi Gourmet Salami, Butter (Gesalzen), Sinnack Baguettebrötchen, Obstsalat, Sprengel Edelste Pralinen, Storck Riesen, Linessa Light Salami 1A, Gelbe Paprika, Edeka Paprika Lyoner, Mischbrot, Crefée Frischer Knoblauch, Lätta Halbfettmargarine. Dinner: Senf, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Prima Deftiges Grünkohlgericht. Snacks/Other: Ouzo, Weißer Tafelwein, Carlsberg Bier, Sekt. more...
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2920 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 20 minutes. more...
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Gaining 0.7 kg a Week
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