Weigh In record (no journal entry) for 17 June 2023
|
67.9 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 41.01g | Prot: 83.85g | Carbs: 112.10g.
Lunch: The Good Habit Healthy Nasi Bali. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Happytos Tortilla Chips, Honeydew Melon, Watermelon, Papaya, Nescafe Kopi Bubuk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sastiaww's Weight History
|