Weigh In record (no journal entry) for 17 June 2023
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 82.36g | Prot: 136.60g | Carbs: 167.76g.
Breakfast: Dolce Gusto Café Matinal, Wickbold Grão Sabor Castanha do Pará e Quinoa, Banana Nanica, Nespresso Café, Laranjas, Ovo Mexido. Lunch: McDonald's Big Tasty. Afternoon Tea: Morangos, Eat Clean Proteína Vegetal Noite. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Laranjas, Pão Francês Integral. Snacks/Other: Laranjas. more...
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Losing 4.2 kg a Week
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FabioBojo's Weight History
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