Weigh In record (no journal entry) for 17 June 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.84g | Prot: 83.61g | Carbs: 146.50g.
Breakfast: Oranges , Greek Yogurt. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bananas , Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Egg White Protein. Supper: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Snak Club Raw Almonds, Musselman's Natural Unsweetened Apple Sauce, Apples . more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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