Weigh In record (no journal entry) for 20 February 2015
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1699 kcal
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Fat: 29.71g | Prot: 71.82g | Carbs: 295.89g.
Breakfast: Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Patata Bollita, Caffè (Espresso), Carote, Vallericca Zucchine Grigliate, Baccalà alla Vicentina, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Yonkers Patatine, Sanbitter Sanbitter, Caffè Pre-Zuccherato, Mela. more...
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3030 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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