Weigh In record (no journal entry) for 17 June 2023
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.16g | Prot: 69.13g | Carbs: 164.90g.
Breakfast: Nescafe Classic, Salak, Diamond Susu UHT Full Cream. Lunch: Maestro Wijen Sangrai, Wortel, ABC Saus Sambal , Selada Daun Hijau, Kentang Rebus, Jagung Rebus, Kembang Kol, Mayones, Ayam Goreng, Tahu Goreng, Perkedel Jagung. Dinner: ABC Saus Sambal , Mayones, Selada Daun Hijau, Ikan Asin, Wortel, Jagung Rebus, Putih Telur Matang, Ayam Goreng, Selada Kol, Lobak, Maestro Wijen Sangrai, Uleg Sambal Pedas. Snacks/Other: Sempol, Singkong Rebus, Nescafe Classic, Milo Milo, Diamond Susu UHT Full Cream. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wiwihandika1509's Weight History
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