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puppi17
Journal
17 Jun 23
puppi17's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
73.2 kg
Lost so far:
2.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1395 kcal
Fat: 100.78g | Prot: 76.18g | Carbs: 42.92g.
Dinner:
Milfina Kräuterbutter, Getoastetes Weißbrot, Purland Minutensteak Vom Schwein, Edeka Bratwurst Schnecke.
Snacks/Other:
Aldi Tomatensalat, Edeka Feta.
more...
1813 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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puppi17's Weight History
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