Weigh In record (no journal entry) for 20 February 2015
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75.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1381 kcal
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Fat: 76.93g | Prot: 73.78g | Carbs: 93.83g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Aceite de Oliva, Salmón Atlántico Salvaje, Verdifresh Lechuga Iceberg. Dinner: Carrefour Sopa de Verduras Variadas. Snacks/Other: Siro Croissants. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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