Weigh In record (no journal entry) for 17 June 2023
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 75.32g | Prot: 74.47g | Carbs: 85.27g.
Breakfast: Yulaflı Omlet, Salatalık, Kırmızı Domates, Ceviz, Sütaş Süzme Peynir. Dinner: Tavuklu Sezar Salata. Snacks/Other: Rakı, Cacık, Normal Kahve, İçim Laktozsuz Süt . more...
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Losing 0.4 kg a Week
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Gulay3800's Weight History
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