Weigh In record (no journal entry) for 17 June 2023
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 28.27g | Prot: 32.85g | Carbs: 92.06g.
Breakfast: Lor Peyniri, Karpuz, Yeşil Acı Biber, Domatesler, Salatalık (Soyulmuş), Maydanoz, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Galete. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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nisagettingslim's Weight History
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