Weigh In record (no journal entry) for 17 June 2023
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56.6 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.58g | Prot: 57.24g | Carbs: 138.03g.
Breakfast: Ekler, Muz, Yumurta, Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi, Söke Tam Buğday Unu. Lunch: Pişmiş Yumurta Sarısı, Bal, Tarçın, Duru Chia, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Şeftali, Peyman Çiğ Badem. Dinner: Patates Kızartması, Beyaz Ekmek, Karışık Yeşil Salata, Mevsim Salata, Izgara Köfte. Snacks/Other: Eti Pizza Kraker. more...
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Losing 4.9 kg a Week
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seherkarac's Weight History
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