Weigh In record (no journal entry) for 20 February 2015
|
106.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1829 kcal
|
Fat: 67.74g | Prot: 202.32g | Carbs: 95.51g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Ale Jaja L. Lunch: Mlekpol Mleko 3,2%, OstroVit WPC 80. Dinner: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczaka, Puree Ziemniaczane. Snacks/Other: Pilos Twaróg Półtłusty, Tuńczyk w Oleju (z Puszki), Kawa z Mlekiem i Cukrem. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papahet69's Weight History
|