Weigh In record (no journal entry) for 17 June 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.26g | Prot: 84.38g | Carbs: 146.52g.
Breakfast: Boni Rijstwafels met Melkchocolade, Boni Amandelnoten, Koffie met Melk, Arla Skyr Vanille. Lunch: Ketchup, Boni Gouda Jong, Everyday Jonge Gouda, Boni Kalkoen Filet, Speltbrood. Dinner: Rosé, AH Courgette Spaghetti, Spaghetti, Everyday Sauce Bolognaise. Snacks/Other: Lindahls Protein Pudding. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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