Weigh In record (no journal entry) for 17 June 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 55.75g | Prot: 59.37g | Carbs: 234.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Harvest Morn Instant Oats. Lunch: Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Strawberries, Sliced Ham, Aldi Norpak Slightly Salted Spreadable. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Kit Kat Chunky (40g). more...
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4189 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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