Weigh In record (no journal entry) for 20 February 2015
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1675 kcal
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Fat: 29.66g | Prot: 72.80g | Carbs: 286.78g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Harde Broodjes. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Regenboogforel (Gekweekt), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, LU Boudoir. more...
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Losing 1.4 kg a Week
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