Weigh In record (no journal entry) for 17 June 2023
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 36.92g | Prot: 197.50g | Carbs: 205.16g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Evobar (Milky Crisp). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet. Snacks/Other: Clever Salzstangerl, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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