Weigh In record (no journal entry) for 20 February 2015
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101.1 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1287 kcal
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Fat: 32.11g | Prot: 52.98g | Carbs: 202.36g.
Breakfast: Kaffee, Excellent Buffet Heringssalat, Penny Markt Weltmeisterbrötchen, Cocktailtomaten. Lunch: Möhren, Möhren, Möhren, Apfel, Apfel, Apfel, Cocktailtomaten, Apfel. Dinner: Cocktailtomaten, Gesund Leben Diätdrink Schokoladen Geschmack. Snacks/Other: Linessa Grapefruit, Ja! Feine Salzstangen (25g). more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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