J.wolna's Journal, 17 Jun 23

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dwa tygodnie na liczeniu kalorii, deficycie i braku cukru. lecimy dalej 💪

85.3 kg Lost so far: 16.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1099 kcal

Fat: 67.36g | Prot: 44.11g | Carbs: 75.99g. Breakfast: Masło, Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: ETI Milk Burger , Kinder Kinder Niespodzianka (20g), Lorenz Monster Munch Original, Algida Big Milk Toffi. more...

1955 kcal

Exercise: Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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J.wolna's Weight History

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J.wolna's Journal, 17 Jun 23

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J.wolna's Weight History