Weigh In record (no journal entry) for 17 June 2023
|
53.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 17.73g | Prot: 23.10g | Carbs: 61.36g.
Breakfast: Viola Молоко 1,5%, Яйцо, Кофе (Эспрессо). Lunch: Борщ Украинский. Dinner: Рузская Сметана 20%. Snacks/Other: Апероль Шприц. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p.alena_87's Weight History
|