Weigh In record (no journal entry) for 17 June 2023
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.74g | Prot: 71.68g | Carbs: 74.13g.
Breakfast: Геркулес Овсяная Каша на Молоке, Американо. Lunch: Шоколадница Куриный Суп-Лапша. Dinner: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Язык Говяжий Отварной. more...
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Gaining 2.8 kg a Week
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karina_0_0's Weight History
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