Weigh In record (no journal entry) for 20 February 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2076 kcal
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Fat: 53.75g | Prot: 59.58g | Carbs: 336.87g.
Breakfast: Marmelade d'Orange, Café, Épi d'or Pain de Mie Nature Tendre et Moelleux. Lunch: Président Beurre Doux, Wasa Léger, Sucre, Oranges, Delisse Yaourt Nature, Marque Repère Jambon Supérieur, Riz Blanc (à Longs Grains , Cuit). Dinner: Kiri Kiri, Brioche Pasquier Grilletines Blé Complet, Panzani Cheveux d'ange, Maggi Bouillon de Volaille Dégraissé, Oranges. Snacks/Other: Pépito Chocolat au Lait, Sucre, Delisse Yaourt Nature, Emmi Caffè Latte Macchiato, Wasa Léger, Lidl Mini Cake Fraise, Pomme, Lipton Thé Vanille. more...
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1966 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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