Weigh In record (no journal entry) for 17 June 2023
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61 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 6.65g | Prot: 32.19g | Carbs: 28.33g.
Breakfast: Banane, Kölln Haferflocken, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. more...
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Losing 0.5 kg a Week
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