Weigh In record (no journal entry) for 17 June 2023
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72.6 kg
Lost so far: 13.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 73.63g | Prot: 55.27g | Carbs: 56.19g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Tam Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Migros Çiğ Fındık. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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