Weigh In record (no journal entry) for 17 June 2023
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93 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.37g | Prot: 81.10g | Carbs: 129.35g.
Breakfast: Zott Jogurt Naturalny, Banan, Melvit Płatki Owsiane Górskie, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach. Lunch: Zott Sos Jogurtowy Tzatziki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kajzerka. Snacks/Other: Biedronka Margaryna Wyborna, Chleb IG, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu. more...
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2461 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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