Weigh In record (no journal entry) for 17 June 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.63g | Prot: 37.03g | Carbs: 133.51g.
Breakfast: Indomilk Banana Milk. Lunch: Ikan Teri, Kelapa Parut, Tempe, Nasi Putih, Pepes Tahu, Tumis Kangkung. Snacks/Other: Sari Roti Roti Tawar (1), Ceres Meses. more...
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Losing 1.8 kg a Week
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channierubycha's Weight History
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