Weigh In record (no journal entry) for 17 June 2023
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 89.55g | Prot: 146.77g | Carbs: 192.40g.
Breakfast: Bread, Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Beef Rendang, Grilled Chicken. Dinner: Milk, Grilled Chicken, White Rice, Fried Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Choice Mango Juice. more...
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steady weight
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Oleg_BaliLife88's Weight History
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