Weigh In record (no journal entry) for 16 June 2023
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190.5 kg
Lost so far: 16.8 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 92.60g | Prot: 84.90g | Carbs: 136.82g.
Breakfast: Fried Egg. Lunch: Refried Beans (Canned) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortilla (Burrito Size), Hass Avocado. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 0.5 kg a Week
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dicklatlip1954's Weight History
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