Weigh In record (no journal entry) for 17 June 2023
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 13.55g | Prot: 15.40g | Carbs: 55.50g.
Breakfast: Buah Kiwi. Lunch: Telur Dadar, Teri Kacang Balado, Nasi Putih. more...
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steady weight
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