Weigh In record (no journal entry) for 16 June 2023
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.12g | Prot: 92.47g | Carbs: 243.68g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, 1% Fat Milk. Lunch: Publix Red Seedless Grapes, General Mills Cinnamon Toast Crunch Cereal, McDonald's Iced Caramel Coffee - Large. Dinner: Nature's Bakery Oatmeal Crumble Strawberry, Chicken of the Sea Canned Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Good & Gather Spinach & Goat Cheese Pizza. Snacks/Other: Hershey's Heath Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 4.1 kg a Week
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sararaze's Weight History
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