Weigh In record (no journal entry) for 16 June 2023
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.57g | Prot: 67.03g | Carbs: 152.13g.
Breakfast: Coles Bakery Pikelets, Tea with Milk and Sugar. Lunch: Connoisseur Cookies & Cream Ice Cream , Cooked Asparagus (Canned), Bega Strong & Bitey Vintage Cheese, White Bread , James Squire Zero. Dinner: Aldi Beef Burger , Coles Lite Cheese Slices, Tip Top Potato Burger Buns. Snacks/Other: Sparkling Wine, Sauvignon Blanc Wine . more...
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Losing 4.6 kg a Week
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