Weigh In record (no journal entry) for 17 June 2023
|
74 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 15.46g | Prot: 44.66g | Carbs: 47.70g.
Breakfast: 肉鬆, 煎雞蛋卷或炒雞蛋, 全聯 全聯閱讀麵包-厚片白吐司. Lunch: 一日野菜 - 四色海藻, 7-11 和風醬. Dinner: 乳清蛋白. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|