Weigh In record (no journal entry) for 17 June 2023
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.20g | Prot: 151.01g | Carbs: 22.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Lunch: Cap Cay Kuah, Dada Ayam. Dinner: Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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Mae Rangga 's Weight History
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