Weigh In record (no journal entry) for 14 June 2023
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68 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.56g | Prot: 121.22g | Carbs: 93.15g.
Breakfast: Tirolez Creme de Ricota Light, Clara de Ovo, Café com Leite Desnatado, Panutri Pão Integral Zero, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Wickbold Wrap Proteína, Tirol Queijo Mussarela (30g), Copacol Filé de Peito de Frango. Snacks/Other: Bolinho de Chuva, Clara de Ovo, Ovo, Dux Whey Protein Concentrado Butter Cookies, Banana, Farelo de Aveia. more...
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Losing 1.1 kg a Week
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claudiamspereiraa's Weight History
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