Weigh In record (no journal entry) for 16 June 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 39.01g | Prot: 139.48g | Carbs: 184.72g.
Breakfast: Manzana Roja, Banana, La Serenísima Leche Descremada Protein, S&P Avena Instantánea . Lunch: Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Clara de Huevo, La Serenísima Leche Descremada Protein, La Paulina Queso Danbo, S&P Avena Instantánea . more...
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Gaining 0.1 kg a Week
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geronimoluc's Weight History
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