Weigh In record (no journal entry) for 16 June 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 6.85g | Prot: 15.90g | Carbs: 105.27g.
Breakfast: Bread. Lunch: Bread. Dinner: Bread. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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