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drshellking
Journal
16 Jun 23
drshellking's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
53.9 kg
Lost so far:
27.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
2097 kcal
Fat: 104.55g | Prot: 28.52g | Carbs: 261.34g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Ruffles Original Potato Chips (75g).
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
1501 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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