Weigh In record (no journal entry) for 15 June 2023
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 119.90g | Prot: 126.98g | Carbs: 336.44g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Old El Paso Red Enchilada Sauce, McCormick 30% Less Sodium Taco Seasoning Mix, Member's Mark Boneless Skinless Chicken Breast, Great Value Light Sour Cream, La Banderita Carb Counter Tortilla, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Cosmic Crisp Apple, Cheez-It White Cheddar Snack Crackers , Chick-fil-A Chocolate Chunk Cookie, Drizzilicious Birthday Cake Bites , Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 4.8 kg a Week
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heather43616's Weight History
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