naide gomes's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

66 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

545 kcal

Fat: 9.35g | Prot: 25.63g | Carbs: 91.61g. Breakfast: Macadâmia, Café (Infusão), Hortifruti Goiaba Vermelha, Banana Prata, Pão Francês. Lunch: Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. more...

277 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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naide gomes's Journal, 16 Jun 23

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naide gomes's Weight History