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Bob2012
Journal
20 Feb 15
Bob2012's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
836 kcal
Fat: 27.17g | Prot: 33.34g | Carbs: 114.18g.
Breakfast:
Kupiec Płatki Owsiane Górskie.
Lunch:
Banan, Kanapkę z Szynką i z Masłem/Maragryną.
more...
1977 kcal
Exercise:
Sitting - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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Bob2012's Weight History
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