Weigh In record (no journal entry) for 16 June 2023
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69 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 22.85g | Prot: 18.17g | Carbs: 12.85g.
Breakfast: Кофе (из Молотых Зерен), Огурец (с Кожурой), Пятерочка Авокадо, Экомилк Сыр Творожный Сливочный, Dr. Korner Хлебец Гречневый, Вареное Яйцо. Snacks/Other: Зеленый Чай. more...
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Losing 12.6 kg a Week
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mantonova1207's Weight History
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