Weigh In record (no journal entry) for 16 June 2023
|
76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 67.90g | Prot: 54.60g | Carbs: 196.43g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|