juliana_araujo__'s Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

80.1 kg Lost so far: 12.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

627 kcal

Fat: 7.92g | Prot: 52.33g | Carbs: 92.32g. Lunch: Hortifruti Abacaxi, Carne de Panela, Friboi Carne Moída Patinho. Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Hortifruti Abacaxi, Banana, Zaffari Pão Cacetinho. more...

2387 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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juliana_araujo__'s Journal, 16 Jun 23

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juliana_araujo__'s Weight History